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		<title>LUCKY STAR FARMS</title>
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		<title>100% GRASS FED BEEF – THE NATURAL WAY</title>
		<link>http://luckystargrassfedbeef.com/2010/03/26/100-grass-fed-beef-%e2%80%93-the-natural-way/</link>
		<comments>http://luckystargrassfedbeef.com/2010/03/26/100-grass-fed-beef-%e2%80%93-the-natural-way/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:36:44 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Lucky Star]]></category>

		<guid isPermaLink="false">http://luckystargrassfedbeef.com/?p=196</guid>
		<description><![CDATA[LUCKY STAR FARMS WILL BE AT THE KANSAS CITY FOOD CIRCLE&#8217;S EAT LOCAL!  EXPO 2010 2 Events – 2 Saturdays 9am-2pm on March 27th in Shawnee, KS 9:30am-2:30pm and on April 3rd in Independence, MO.  Catch us there and pick up some Grass Fed steaks, roasts, ribs, burgers, ground beef and briskets! Bring your shopping bags!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=196&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>LUCKY STAR FARMS WILL BE AT THE</strong> <a title="KCFoodCircle.org" href="http://www.KCFoodCircle.org/" target="_blank">KANSAS CITY FOOD CIRCLE&#8217;S EAT LOCAL!  EXPO 2010</a> <strong>2 Events – 2 Saturdays <strong>9am-2pm on March 27th in Shawnee, KS 9:30am-2:30pm and on April 3rd in Independence, MO.  Catch us there and pick up some Grass Fed steaks, roasts, ribs, burgers, ground beef and briskets! Bring your shopping bags!</strong></strong></p>
<p style="text-align:center;"><span style="font-weight:800;"><span style="font-weight:normal;"><a href="http://www.KCFoodCircle.org/"><img class="size-large wp-image-197 aligncenter" title="2010-KCFC-expo-FLYER-Web" src="http://luckystarfarms.files.wordpress.com/2010/03/2010-kcfc-expo-flyer-web.jpg?w=312&h=430" alt="" width="312" height="430" /></a></span></span></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kaivalyarupe</media:title>
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			<media:title type="html">2010-KCFC-expo-FLYER-Web</media:title>
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		<title>100% GRASS FED BEEF &#8211; THE NATURAL WAY</title>
		<link>http://luckystargrassfedbeef.com/2010/02/19/100-grass-fed-beef-the-natural-way-2/</link>
		<comments>http://luckystargrassfedbeef.com/2010/02/19/100-grass-fed-beef-the-natural-way-2/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:48:05 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Ranch Life]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://luckystargrassfedbeef.com/?p=185</guid>
		<description><![CDATA[SAVORY SUNDAY SUPPER POT ROAST RECIPE 2-3 lb chuck, rump or arm roast 1-2 T olive oil onions carrots salt, pepper 3-4 sprigs fresh rosemary 2-3 sprigs fresh thyme 3-4 bay leaves 1 cup water 1 cup red wine (can substitute beef broth) Heat oil in skillet or dutch oven over medium heat.  Brown roast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=185&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><em><span style="color:#993300;">SAVORY SUNDAY SUPPER POT ROAST RECIPE</span></em></strong><a href="http://luckystarfarms.files.wordpress.com/2010/02/p10201061.jpg"><img class="alignnone size-large wp-image-187" title="&quot;Its What's For Dinner&quot;" src="http://luckystarfarms.files.wordpress.com/2010/02/p10201061.jpg?w=1024&h=576" alt="" width="1024" height="576" /></a></p>
<p>2-3 lb chuck, rump or arm roast</p>
<p>1-2 T olive oil</p>
<p>onions</p>
<p>carrots</p>
<p>salt, pepper</p>
<p>3-4 sprigs fresh rosemary</p>
<p>2-3 sprigs fresh thyme</p>
<p>3-4 bay leaves</p>
<p>1 cup water</p>
<p>1 cup red wine (can substitute beef broth)</p>
<p>Heat oil in skillet or dutch oven over medium heat.  Brown roast on all sides and remove to platter.</p>
<p>While roast is browning, quarter 2 or 3 onions and remove outer skin, wash but do not peel about 6 carrots and cut into halves or thirds.  When roast is finished browning, remove from skillet and add onions and carrots to brown. You may need to add a little more oil at this point.</p>
<p>Remove from pan and then add the water and stir and scrape any browned bits from the bottom of the dutch oven.</p>
<p>Replace the roast and sprinkle with coarse salt and freshly ground black pepper.  Cover with rosemary, thyme and bay leaves.  Add the carrots and the onions and red wine.</p>
<p>Cover and cook on stove top or in 350 degree oven for about 2 hours, checking every 30 minutes for doneness or until meat thermometer registers 160 degrees.</p>
<p>Remove from pan, slice roast and serve with vegetables and mashed or roasted potatoes, salad and thick slices of crusty fresh bread!</p>
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			<media:title type="html">kaivalyarupe</media:title>
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			<media:title type="html">&#34;Its What&#039;s For Dinner&#34;</media:title>
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		<title>An Evening at GreenAcres Market</title>
		<link>http://luckystargrassfedbeef.com/2010/02/16/an-evening-at-greenacres-market/</link>
		<comments>http://luckystargrassfedbeef.com/2010/02/16/an-evening-at-greenacres-market/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:33:32 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Lucky Star]]></category>

		<guid isPermaLink="false">http://luckystargrassfedbeef.com/?p=171</guid>
		<description><![CDATA[Randy and Tonia will be at GreenAcres Market at 21st and Rock Road in Bradley Fair Shopping Center, Wichita, Kansas on THURSDAY FEBRUARY 18TH from 7-8:30PM. We&#8217;ll be sharing about the difference between GRASS FED BEEF and conventionally raised grain-fed feedlot beef and all the amazing benefits of choosing Grass Fed Beef for your health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=171&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a style="text-decoration:none;" href="http://luckystarfarms.files.wordpress.com/2010/02/n1749538381_9654.jpg"><img class="alignright size-full wp-image-172" title="n1749538381_9654" src="http://luckystarfarms.files.wordpress.com/2010/02/n1749538381_9654.jpg?w=450" alt=""   /></a><span style="color:#ffff99;"><span style="color:#c0c0c0;">Randy and Tonia</span> <span style="color:#c0c0c0;">will be at</span> </span><strong><span style="color:#e82216;"><span style="color:#ffff99;"><span style="color:#008000;">Green</span><span style="color:#800000;">Acres</span> <span style="color:#008000;">Market</span> <span style="color:#ffff99;">at</span></span><span style="color:#ffff99;"> </span><span style="color:#ff6600;"><span style="color:#ffff99;">21s</span><span style="color:#ffff99;">t and Rock Road in Bradley Fair Shopping Center, Wichita, Kansa<span style="color:#ffff99;">s</span></span></span></span></strong><span style="color:#e82216;"><span style="color:#ffff99;"><strong> </strong></span><span style="color:#ffff99;"><strong>on THURSDAY FEBRUARY 18TH from 7-8:30PM.</strong></span></span> We&#8217;ll be sharing about the difference between <strong><span style="color:#008000;">GRASS FED BEEF</span></strong><span style="color:#99cc00;"> </span>and conventionally raised grain-fed feedlot beef and all the amazing benefits of choosing Grass Fed Beef for your health as well as the environment.  Come and learn about the sustainable ranching practices used at the Rupe&#8217;s ranch and how <strong><em><span style="color:#ff6600;">Lucky Star Farms</span></em></strong><span style="color:#ff0000;"> </span>is implementing tools and techniques that are making a difference.  Choosing Lucky Star Farms Beef means that <strong><span style="color:#ffff99;">YOU</span></strong> can participate in making that difference and get fresh, tasty, minimally processed beef directly from the family that raises it. Come join us and <strong><span style="color:#ffff99;">TASTE</span></strong><span style="color:#ffff99;"> </span>the difference too!</p>
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			<media:title type="html">kaivalyarupe</media:title>
		</media:content>

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		<title>Congratulations to our Valentine Winners!!</title>
		<link>http://luckystargrassfedbeef.com/2010/02/14/congratulations-to-our-valentine-winners/</link>
		<comments>http://luckystargrassfedbeef.com/2010/02/14/congratulations-to-our-valentine-winners/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 17:48:50 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Ranch Life]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://luckystargrassfedbeef.com/?p=154</guid>
		<description><![CDATA[Congratulations to our Valentine &#8220;Are you Sweet on Someone?&#8221; Steak Giveaway!  Stephanie Skillman and John Heuer each won filet mignon&#8217;s for their&#8217;s and their sweet one&#8217;s Valentine supper.  It turns out Stephanie is a cowgirl from way back and used to ride around here at the Hawthorne Ranch with Trail Boss Miss Sally Hawthorne.  John [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=154&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://luckystarfarms.files.wordpress.com/2010/02/p10008821.jpg"><img class="size-large wp-image-157 alignnone" title="Into the Sunset..." src="http://luckystarfarms.files.wordpress.com/2010/02/p10008821.jpg?w=819&h=461" alt="" width="819" height="461" /></a></p>
<p>Congratulations to our Valentine <strong>&#8220;Are you Sweet on Someone?&#8221;</strong> Steak Giveaway!  <strong><span style="color:#ff0000;">Stephanie Skillman</span> </strong>and<strong> <span style="color:#ff0000;">John Heuer</span> </strong>each won filet mignon&#8217;s for their&#8217;s and their sweet one&#8217;s Valentine supper.  It turns out Stephanie is a cowgirl from way back and used to ride around here at the Hawthorne Ranch with Trail Boss Miss Sally Hawthorne.  John won because his brother signed him and everyone else in the family up to win when he ate all the free samples he could hold and decided he REALLY wanted more at home tonight!  Congratulations Stephanie and John!</p>
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			<media:title type="html">kaivalyarupe</media:title>
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			<media:title type="html">Into the Sunset...</media:title>
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		<title>100% GRASS FED BEEF &#8211; THE NATURAL WAY</title>
		<link>http://luckystargrassfedbeef.com/2010/01/18/142/</link>
		<comments>http://luckystargrassfedbeef.com/2010/01/18/142/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:07:57 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Lucky Star]]></category>

		<guid isPermaLink="false">http://luckystargrassfedbeef.com/?p=142</guid>
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			<media:title type="html">kaivalyarupe</media:title>
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		<title>New Calves On The Prairie</title>
		<link>http://luckystargrassfedbeef.com/2010/01/17/100-grass-fed-beef-the-natural-way/</link>
		<comments>http://luckystargrassfedbeef.com/2010/01/17/100-grass-fed-beef-the-natural-way/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 12:03:28 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Ranch Life]]></category>

		<guid isPermaLink="false">http://luckystargrassfedbeef.com/?p=132</guid>
		<description><![CDATA[It has been VERY cold this month on the farm (like wind chills of -25 cold) and some of the cows are having their babies a little early&#8230;they usually calve in February, when it&#8217;s REALLY cold.  We were feeding them on the side of the river  where there is a lot of protection from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=132&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_126" class="wp-caption aligncenter" style="width: 580px"><a href="http://luckystarfarms.files.wordpress.com/2010/01/p1010915.jpg"><img class="size-medium wp-image-126  " title="P1010915" src="http://luckystarfarms.files.wordpress.com/2010/01/p1010915.jpg?w=570&h=320" alt="" width="570" height="320" /></a><p class="wp-caption-text">New calves on the prairie</p></div>
<p style="text-align:center;">It has been VERY cold this month on the farm (like wind chills of -25 cold) and some of the cows are having their babies a little early&#8230;they usually calve in February, when it&#8217;s REALLY cold.  We were feeding them on the side of the river  where there is a lot of protection from the wind down in a big oak grove.  In the afternoon when we were taking them big round bales of alfalfa, we found them on the other side of the river instead.  <a href="http://luckystarfarms.files.wordpress.com/2010/01/p1010890.jpg"><img class="aligncenter size-medium wp-image-127" title="P1010890" src="http://luckystarfarms.files.wordpress.com/2010/01/p1010890.jpg?w=570&h=320" alt="" width="570" height="320" /></a></p>
<p>They&#8217;d been spooked by a coyote that we saw running along the river I guess.  But just as we were leaving the grove, we spotted one little calf lying alone in the grass on the riverbank.  We took the hay bales to the other side of the river and fed the cows. We couldn&#8217;t tell which cow was a new mama and had left her calf on the wrong side of the river&#8230;. in the meantime there was that lone coyote roaming around over there&#8230;</p>
<div id="attachment_128" class="wp-caption aligncenter" style="width: 580px"><a href="http://luckystarfarms.files.wordpress.com/2010/01/p1010909.jpg"><img class="size-medium wp-image-128 " title="P1010909" src="http://luckystarfarms.files.wordpress.com/2010/01/p1010909.jpg?w=570&h=320" alt="" width="570" height="320" /></a><p class="wp-caption-text">Hey!  You&#39;re goin the wrong way!</p></div>
<p>Randy climbed down the icy riverbank and walked across the frozen river and carried the poor little heifer calf back to her mom.   It took her mom most of the rest of the day to recognize and remember her calf.  They must have really been spooked.</p>
<div id="attachment_129" class="wp-caption aligncenter" style="width: 580px"><a href="http://luckystarfarms.files.wordpress.com/2010/01/p1010902.jpg"><img class="size-medium wp-image-129 " title="P1010902" src="http://luckystarfarms.files.wordpress.com/2010/01/p1010902.jpg?w=570&h=320" alt="" width="570" height="320" /></a><p class="wp-caption-text">&quot;Are you my mother?&quot;</p></div>
<p style="text-align:center;">All&#8217;s well that ends well!  (&#8230;actually kiddo he&#8217;s your dad.)</p>
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		<title>Now that&#8217;s Tall Grass!</title>
		<link>http://luckystargrassfedbeef.com/2009/07/13/25/</link>
		<comments>http://luckystargrassfedbeef.com/2009/07/13/25/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:40:21 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Ranch Life]]></category>

		<guid isPermaLink="false">http://luckystarfarms.wordpress.com/2009/07/13/25/</guid>
		<description><![CDATA[ <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=25&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_15" class="wp-caption aligncenter" style="width: 580px"><img class="size-full wp-image-15" title="P1000879" src="http://luckystarfarms.files.wordpress.com/2009/07/p1000879.jpg?w=450" alt="Now thats Tall Grass!"   /><p class="wp-caption-text">Now thats Tall Grass!</p></div>
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		<title>Moving cows to winter pasture in autumn</title>
		<link>http://luckystargrassfedbeef.com/2009/07/13/moving-the-cows/</link>
		<comments>http://luckystargrassfedbeef.com/2009/07/13/moving-the-cows/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:30:58 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Ranch Life]]></category>

		<guid isPermaLink="false">http://luckystarfarms.wordpress.com/2009/07/13/21/</guid>
		<description><![CDATA[ <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=21&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_11" class="wp-caption alignnone" style="width: 569px"><img class="size-large wp-image-11  " title="P1000872" src="http://luckystarfarms.files.wordpress.com/2009/07/p1000872.jpg?w=559&h=314" alt="&quot;Move 'em out Jess&quot;" width="559" height="314" /><p class="wp-caption-text">&quot;Move &#39;em out Jess&quot;</p></div>
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		<title>The finest grass fed beef anywhere in the world</title>
		<link>http://luckystargrassfedbeef.com/2009/07/13/the-finest-grass-fed-beef-anywhere-in-the-world/</link>
		<comments>http://luckystargrassfedbeef.com/2009/07/13/the-finest-grass-fed-beef-anywhere-in-the-world/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:10:09 +0000</pubDate>
		<dc:creator>Rupe</dc:creator>
				<category><![CDATA[Lucky Star]]></category>
		<category><![CDATA[Angus]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[BEEF]]></category>
		<category><![CDATA[Bluestem Pasture]]></category>
		<category><![CDATA[Conservation]]></category>
		<category><![CDATA[Cows]]></category>
		<category><![CDATA[Fall RIver]]></category>
		<category><![CDATA[Flint Hills]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[RANCH]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[TallGrass]]></category>

		<guid isPermaLink="false">http://luckystarfarms.wordpress.com/?p=16</guid>
		<description><![CDATA[Our pure Angus cows and registered Angus Bulls are raised naturally and their offspring are produced without added growth hormones, antibiotics, or grain.  They thrive on a diet of native prairie grasses of Big Bluestem, Indian grass, and high quality organicaly grown alfalfa and brome hay in the winter months.  We raise our herd humanely and with respect.  Our animals are never confined except for very brief periods for birthing assistance with first calf heifers.  They spend their entire lives roaming and grazing freely on large pastures on our 3000 acre ranch.   <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=luckystargrassfedbeef.com&#038;blog=8558951&#038;post=16&#038;subd=luckystarfarms&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="line-height:1.5;margin:0;padding:10px 0 0;">
<div style="margin:0;padding:0;">
<div id="sites-canvas-main-content" style="margin:0;padding:0;"><span style="color:#003300;margin:0;padding:0;"><strong>About Lucky Star Grass Fed Beef</strong></span></div>
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<div style="margin:0;padding:0;" dir="ltr">Our cattle are born and raised on the sweet grass of the Tall Grass Prairie in the Kansas Flint Hills.  Our ranch is some of the last remaining unplowed acres of the Flint Hills region and sustains the best grass you will find anywhere on the earth.  This is the land “where the buffalo roamed”.  Unchanged and constant from the beginning of time.  Our pure Angus cows and registered Angus Bulls are raised naturally and their offspring are produced without added growth hormones, antibiotics, or grain.  They thrive on a diet of native prairie grasses of Big Bluestem, Indian grass, and high quality organicaly grown alfalfa and brome hay in the winter months.  We raise our herd humanely and with respect.  Our animals are never confined except for very brief periods for birthing assistance with first calf heifers.  They spend their entire lives roaming and grazing freely on large pastures on our 3000 acre ranch.</p>
<p style="margin:0;padding:0 0 10px;">
<div style="margin:0;padding:0;">Since moving back to the ranch full time in 2007, we have made great efforts to improve the natural sustainability of the land.  Land once farmed is gradually being returned to native grass and perrenial crops to reduce erosion  and maintain soil fertility.  Development of ponds and fencing off creeks and rivers has been a priority to reduce contamination from livestock.  We are located near the headwaters of  the East Branch of the Fall RIver which ultimately supplies water to some 2 million households.  We are proud of the efforts we have undertaken to assure clean water and soil conservation here in Greenwood County Kansas.  Working with the National Resources and  Soil Conservation Service, we were designated as winners of the 2008 Greenwood County Wildlife Habitat Improvement Award by the Greenwood County Soil Conservation District.  Working with the Kansas Forest Service and local neighbors and friends, we were able to plant 625 trees this spring to establish a riparian area between cropland and the Fall River to prevent erosion and improve cover for wildlife.   Come by for a visit sometime.</div>
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